Climbing and Riding Longer! Building and empowering your whole body to improve biking with Liz Koch from The Ride Life

Spring riding is just around the corner! Learn five exercises that will give your biking body a one up. Liz Koch is a Doctor of Physical Therapy, Mountain Biking Skills Coach, and founder of The Ride Life. She will guide you through movements specifically chosen for women mountain bikers.

Bring a yoga mat and wear clothes comfortable for movement. Snacks and drinks will be available for purchase. Plan to arrive early to get parking (overflow parking across the street) and find a spot for your mat.

Follow us to stay connected to all our rides and events.

Reserve your spot starting Tuesday, February 7 at 7 pm. This event is open to all trans, femme, non-binary, and cis-gender women.